Oral hygiene promotes healthy teeth and gums and avoids calls to the emergency dentist. Aside from that, this can also avoid any heart-related diseases and stroke. Due to this, practicing good oral hygiene with a professional dentist is essential. One basic way to promote good oral hygiene is brushing your teeth for at least twice per day. Of course, this can be done properly if you are using the right toothbrush. Experts said that soft bristle brush is the best toothbrush to use – as opposed to those firm ones. While brushing, it also helps when you are using fluoride-rich toothpaste. Fluoride is a very important component to your teeth since this fights bacteria and allows no cavity to your teeth.

One important way also to maintain oral hygiene is flossing. Daily flossing can reduce bacteria and is effective in removing plaques particularly to those hard-reach areas of your mouth. One efficient way to keep your gums and teeth healthy is to make it free from plaques. Normally, plaques came from saliva and tiny pieces of food. Plaques are hard to fight since it keeps on coming back and the best way to reduce such dilemma is to apply and use fluoride toothpaste. Moreover, mouthwash can also help lessen the existence of plaque. To control plaques, it is also recommended to visit your dental hygienist from time to time. It is also advised to speak with your dentist twice a year. However, if you smoke or under some health condition then you need to pay more frequent visits. One great way also to practice oral hygiene is to brush your tongue. Brushing your tongue can help reduce bacteria and avoids bad breath or halitosis. Basically, bacteria hide in the rough surface of the tongue thus thorough brushing helps. Of course, before buying any dental-related materials see to it that these are prescribed by your own dentist. Never compromise your dental health and don’t just buy ones only to save money. Think first the wellness of your teeth before purchasing any dental items in the store. In line with this, avoid sugar-rich foods such as candies since this is main cause of plaques. This can also trigger tooth decay. To avoid any dental problems, experts suggest calcium-rich foods as well as foods that are rich in Vitamin C and D. Poor oral hygiene can also mess up your social life since this can pose body odor which is not really good to you.

Aside from stroke and heart-related problems, poor oral hygiene can also cause diabetes and gum diseases or worse, this can trigger cancer. Avoid self-medication since this may worsen your case. Good oral hygiene is also important for women especially if she is pregnant or is planning to have a baby in the future. Premature babies are mostly caused by poor oral hygiene thus keeping a woman’s health in great condition is a must.

Keeping a good oral hygiene means keeping your overall health healthy. Therefore, to avoid diabetes, cancer, stroke, premature babies and the likes, practice oral hygiene proficiently to avoid calling an emergency dentist.