If what you seek is to lose weight while enjoying smoothies, perhaps chia seeds is what you should try. Due to its enormous amount of nutrients that can both benefit the body and brain, there’s no doubt why it’s considered as one of the healthiest foods on Earth.

Chia seeds are small black seeds. It is named after the word strength. Fitness experts often include product in their weight loss program. Despite its size or shape, chia seeds are considered super foods by science. With only 28 grams, your body receives a number of healthful nutrients, including fiber, protein, calcium and phosphorus. Besides that are manganese, magnesium, vitamins B3, B1, B2 and zinc!

This makes the statements below valid about chia seeds and its healthful perks.

Chia seeds have no calorie. Chia seeds can be a helping hand to your low calorie and carb diet. This tiny nutritional punch only produces 101 calories per 28 grams. That if you subtract it in fiber, calcium and other nutritional sources found in these seeds, your body doesn’t end up with calories. Chia seeds are considered organic and are part of the whole grain community. They are zero of gluten and non-GMO.

Chia seeds are perfect antioxidants. Although you can find a lot of antioxidants these days, you may want to start with chia seeds because it ensure no sensitive fats go rancid. In spite of every expert’s argument, chia seeds won as being one nutritious antioxidant food compared to others. Because chia seeds are high in antioxidant content, you can ensure protection against common diseases that happen today, such as cancer. 

Chia seeds are fiber-friendly. We all know that fiber is one of the most important nutrients in terms of losing weight. Chia seeds could give you a hand to that! Fiber is a well-known carbohydrate. But unlike sugars and starch, it doesn’t increase your blood sugar level.

With its low digestive carb content, you can guarantee to include these tiny black seeds in your weight loss program. The high soluble fiber content found in chia seeds allows it to absorb 12 times in water and expand 8 times in the stomach. Needless to say, no matter how small amount of chia seeds you eat, these tiny seeds can increase fullness without consuming a lot of food. This makes them 40% fiber by weight, as per emergency 24 San Jose CA.

Chia seeds are packed with protein. Unlike those plant foods, chia seeds have good amount of protein source. Protein and fiber, when combined, helps you reduce weight efficiently. After all, protein is a weight loss friendly macronutrient that reduces food cravings.

Chia seeds do not lose weight alone. As explained above, chia seeds are packed with different nutrients. Therefore, you can also trust them on other things aside from solving obesity. Based on research, chia seeds are composed of omega-3s. This can reduce the likelihood of heart disease, chronic inflammation and high blood pressure. Moreover, the calcium content of chia seeds also helps provide bone nutrients. Gram for gram, chia seeds are considered higher in bone nutrients than dairy products.

You can enjoy chia seeds everywhere, even at home. Low carb enthusiasts mostly use this as one of their weight loss smoothies.