Practicing good dental health is important to maintaining a healthy mouth, teeth and gums. Preserving your teeth isn’t only regarding looking good. Poor dental hygiene can induce a lot of triggers and oral complications that are way more serious than having poor smile. Cavities and gum-related disorders and conditions may impact various other aspect of your physical body, including your heart. Good practice of oral hygiene equates to healthiness overall. Dental problems like cavities and caries or even periodontal disorders can easily weaken your capacity to consume and talk properly. To prevent any of these risks, start practicing proper hygiene, such as daily brushing, dental flossing, balanced diet and regular dental visits.

Brushing and Flossing – Brushing and flossing are both important dental care products for your oral health. Both should be done together. Brush your mouth at least two times a day. Brush with a soft-bristled toothbrush for at least twice a day. Do this in a vertical stroke and make sure to start with the same tooth-upper left and then at the back. Flossing is running a piece of yarn along the surface of the tooth while applying the pressure towards one particular tooth. Using some types of dental floss may contribute to elevated levels of toxic chemicals in the body which can lead to numerous health problems, a study claims. Flossing is a gentle technique-do not floss with force and do no cut the gums.

Balanced diet – The impact of your diet on your teeth is dependent upon the frequency of acidic and sugary snacks more than the quantity. If you are a sweet tooth person, at least rinse your mouth after eating sweets. Overall health and oral health are connected to one another. And no matter how much efforts made to maintain them on track, the importance of these two is often undermined. Eat meals that are full of nutrients and limit unbalanced snacks. Avoid foods that are rich in carbohydrates such as candy and chips. If sticky foods are eaten, brush your teeth soon afterwards.

Regular dental checkups – A San Jose California emergency dentist is considered a necessity especially in maintaining oral hygiene and overall good health. It is good that you are cooperative with your dental hygienist. Professional dental cleaning removes dental plaques, stain and calculus (tartar). Regular dental care is associated with good oral health.

Keep in mind that your oral hygiene maintenance involves prevention, treatment and over all maintenance of your teeth and gums. Visiting your dentist twice a year helps you achieving this.