As we age, we start to experience a deficiency in a lot of vitamins and minerals in our bodies. Our cell turnover rate slows down and does a lot of things like metabolism and sometimes even heart rate. Our body basically slows down as it starts to lose and unable upkeep the nutrients that’s required function at a peak. However, with our lifestyle and diet it can affect the outcomes. So we need make sure that elderly people such as our parents are eating all the right thing.

For elderly people also called as ‘seniors’, maintaining a healthy diet is really important as it reduce the risk of getting an illness and it boost energy levels. However, it can be challenging due to decreased mobility, limiting access to grocery stores and just overall decrease in appetite that associated with aging. An easy way to implement healthy eating is a plate method. Half of your plate should be based on seasonal of fruits and vegetables— the other half, one quarter whole grains and finally the last one, quarter either lean meats or plant-based proteins such as beans.

To maintain a healthy lifestyle for elderly people, recommendations are below:

• Carrots – they are rich in vitamin A – a particular vitamin that can help fight mental disorder, such as Alzheimer’s disease.
• Sweet potato – filled with nutrients and a sweet flavor, and one of the most in-demand and healthful vegetables for good senior nutrition. Naturally, they help control disease, preventing several sorts of cancer, fighting and immune boosting benefits. Sweet potatoes also are good sources nutrients against anti-inflammatory, vitamins R and C, making them an excellent food choice for those with arthritis or asthma.
• Spinach – the heart health equivalent of first-ballot. Spinach is replete with the essential minerals: potassium and magnesium and it’s one of the top sources of lutein, an antioxidant that may help clogged arteries. It has also been proven that spinach improve blood flow.
• Eggs – with only 75 calories per serving, eggs contain essential 13 minerals including vitamin D.
• Apples – they provide potassium, antioxidants, and vitamin C.  Apples are wonderful fruits for those who have issues with their blood sugar levels or who have high cholesterol. The soluble fiber they contain can help minimize cholesterol and slow the uptake of glucose.

Senior citizens have specific nutrient needs as human physiology changes as we age. Their foods should contain astonishing levels of vitamins and minerals that helps to nourish their bodies and fight disease and illness. Nonetheless, eating a certain type of food won’t help you cure diseases, like dementia, but a healthy diet provided by emergency dentist 24 hour can give you an edge against preventing it.

Seniors should remain cautious with their eating habits and their lifestyle. They may start with eating healthy foods and drinks.