Meatless Mondays is a great weekly habit that introduces the vegetarian side of health and nutrition to meat lovers. It’s a whole day in every week you get to enjoy the benefits of consuming fresh fruits and vegetables.

The health benefits of meatless Monday extend from all your internal organs to your skin and especially your teeth. The dental health of vegetarians is sometimes questioned because they take out milk and other dairy products from their diet. As popular belief goes, milk and dairy products give you calcium and other minerals that are needed for the development and growth of your bones and teeth. It is said that this makes the vegetarian’s diet fail their teeth and bones. But this is totally far from the truth. Various vegetables, fruits, nuts, legumes, and seeds are excellent sources of calcium and nutrients that your body and dental health needs. Your daily calcium needs can be provided by a balanced vegan diet without the milk and dairy. Calcium is the mineral that makes up most of your bones and teeth which make it a big concern for many people to switch to vegan diets. Now that we’ve addressed the elephant in the room, we can proceed to more important effects of the vegan diet.

Minerals and Nutrients. Like other minerals, calcium needs other fat-soluble vitamins for the body to absorb it. You will need vitamins A, K, and D along with phosphorus and magnesium to make sure your body absorbs the calcium from the foods you eat and drink. When you take out meat from your diet every Monday, you can increase your chances of eating veggies and fruits that you don’t usually do. You can boost this regime, too, if you include on the menu the wide selection of plant-based foods.

Prevent Tooth Decay. When you exercise a diet recommended by emergency dentist San Jose CA that includes healthful foods, you can prevent or inhibit bacterial growth in your mouth. This will lessen the chances of getting gum diseases and tooth decay. The fiber in vegetables and fruits also massage your gums that boost blood flow and tissue formation.

Save Money. Processed meat and meals cost so much, unlike fresh produce. Think of all the money you can save if you regularly keep one day solely focusing on plant-based and healthy foods.

Prevent Obesity. The leading problem in our society is obesity and the various illnesses that come along with it. By eating greens and having a high fiber diet, you can manage your weight perfectly.

This one day of eating fruits and vegetables can leave an acidic effect on your teeth. This is why water plays a crucial part in this type of diet. Take extra care of your teeth and oral health by choosing less acidic citrus fruits and take time before brushing. Your tooth enamel doesn’t have to suffer from erosion and you don’t have to avoid certain favorites. Dipping fruits from chocolate can only are great for you if you use the dark variety and not the commercial ones that you see in stores. You just have to prepare balanced meals and wash them down with water. Have a happy meatless Monday.

As painful as it seems but dental problems can give you huge difficulties in life. The disease weakens and destroys your teeth which might result in tooth damage or loss. Whether you prefer calling it as cavities or dental caries or baby bottle tooth decay, the result of this condition remains the same. This makes dental care extremely important to all kinds of individuals. This is the only method that can help you save your teeth without huge amount of hassle or inconveniences.

Tooth decay can stem from different reasons. But mostly, this condition exists because of what we eat and how we took care of our teeth prior and after to that. You can notice tooth decay when your teeth start to get dental plaques. Dental plaques are sticky films that contain bacteria caused by trapped food particles and acids found in sweet foods. When plaques hardened, it becomes a hard deposit that is extremely difficult to eradicate. Unlike dental plaques, dental tartars are tough to remove even if you utilize the most efficient toothbrush and toothpaste. Dental tartars or calculus exist or form on your teeth and gum line. Oftentimes, it requires professional dental cleaning to remove. When tartars spread, it starts to tear down the enamel and cause cavities.

There are lots of indications related to tooth decay. Although it could be something else, but tooth decay usually exists when your teeth showcase pain and discomfort when exposed to pressure. This warning sign is sensitivity. Nevertheless, zero sensitivity doesn’t entirely mean you’re off the hook. There are cavities that sneak within and don’t come in pain. This is why you need dental x-rays to ensure your teeth and gums are free from dental plaques and warning signs of cavities. Regular dental visits help you evaluate and gauge your oral health. Aside from preventing tooth decay, it helps you maintain an excellent oral health through dental care and oral hygiene. In case your dentist spots a sign of tooth decay, a certain remedy comes along with it.

Professional dental care allows you to review all the remedies for tooth decay. One common treatment is dental filling. Dental filling is a process that involves drilling to take out the decayed area of your tooth and replaced it with a composite resin material. It seals your tooth off to prevent infections from entering. When cavities found in your teeth are large, your dentist may add another therapy. Dental fillings sometimes come with dental crown.

Even though tooth decay is easier to treat nowadays, courtesy of dental technology, it doesn’t make dental care less important to our lives. Always remember prevention is always the key. With daily brushing and dental flossing, you can prevent dental plaques and tooth decay. Adjusting your diet also gives an edge. This means you tone down your sugar intake to ensure your pH level is on excellent scale. Of course, let’s not forget professional dental care or a 24 hour dental emergency hotline. This method completes the equation of preventing tooth decay and other types of dental problems.

Everyone dreams of having perfect smile. This means having perfect lips and a perfect set of pearly whites. Pearly whites mean a set of teeth has no signs of dental problems, including a slight shade that indicates discoloration or stains.

Also known as discoloration, tooth stains are one of the most rampant dental problems reported today. This stems from bad oral habits and poor oral hygiene. Based on experts, only thru dental visit you can identify the root cause of stains. Moreover, dental visits help you identify what type of stain you have. Stains can be extrinsic or intrinsic. Extrinsic stains mean the discoloration of teeth take place on the teeth’s surfaces. Opposite to this factor is intrinsic. Intrinsic stains are stains within your teeth. It affects the inner layers of your teeth, including the dentin and pulp chamber.

Extrinsic stains are more prevalent than intrinsic. Usually, the stain exists due to bad oral habits, including dental neglect. This unhealthy deed commences from irregular brushing and flossing of teeth down to frequent absences to dental consultations. Extrinsic stains may also occur when you are into unhealthy vices. People who are into excessive smoking or tobacco chewing, coffee and alcohol drinking are prone to this discoloration. On the contrary, intrinsic stains exist because of trauma. Individuals who are into outdoor activities or those who met an accident are susceptible to this discoloration. Intrinsic stains are effects of mishaps, like broken tooth, chipped or knocked out tooth. Excess level of fluoride also is a factor of this stain. Fluorosis, either acquired or inherited, are intrinsic stains.

You can identify when your teeth have stains simply by looking at its shades. If your teeth carry the shades of brown, black or yellow, you might be suffering from this condition. The great news though is you can address this problem with your emergency dental in San Jose CA. There are different remedies you can rely on against discoloration.

Teeth whitening treatments are the most sought after remedy for stains. However, this usually responds to extrinsic stains. The most advanced form of teeth whitening is of laser. Laser teeth whitening have a timesaving advantage. It showcases higher shades of white which makes your teeth look healthy and dashing! Nonetheless, you need thorough dental examination before you know you can get this treatment. Similar with other treatments, not all patients are fit to this treatment. Since teeth whitening mostly effect to extrinsic, patients with intrinsic stains often require tougher brands of teeth whitening products to ensure the stains are off your teeth. Other forms of remedies for discoloration are dental veneers, micro-abrasion and dental fillings since some stains come with cavities or tooth decay.

Although stains are less alarming problems, you need to consider professional dental care. This is to save your teeth. After all, tooth discoloration is still a part of the unhealthy society of dentistry. And just like its other kinds, you need to get rid of the stains before it inflicts further damages.

If you think your teeth have stains, seek teeth whitening products thru a dental consultation.