Ice cream can be considered the king of all desserts. It is an all-time favorite of kids and adults. Ice cream is one of the things you sure will enjoy until old age.

The only concern of dentists about this classic dessert is the fat content and the added sugar it has that can harm your teeth. Most of the commercial ice creams in the market are loaded with sugar and are high in fat content. It’s no secret that sugary foods are big contributors to tooth decay and gum problems which makes ice cream part of the list of harmful desserts for your teeth. The cold treat also causes tooth sensitivity in some people. Tooth sensitivity is caused by many factors but the sudden pain it causes can lead to discomfort or pain. This pain is attributed to the exposure of dentin to the cold or hot foods which in this case is the ice cream. Dentin is the soft layer full of nerves and fluid beneath the hard covering of the tooth called enamel.

The good news is that ice cream or icy treats don’t have to be loaded with sugar and fats to be tasty. Ice cream is also rich in calcium due to its dairy component that makes it healthy for your teeth and bones. Calcium is the main mineral that makes up your teeth and bones. The best ice cream treat should be less in sugar and fats but high in calcium and other vitamins. All you have to do is make yourself one and make your own twist to commercial ice cream.

Here are a few suggestions by dentist in San Jose about healthier ice cream that won’t harm your teeth.

Sherbet. You can whip up your own sorbet formula and add on your favorite fruits. Take it easy on the apples though because acidic fruits can also wear away your enamel. Frozen fruits like strawberries are great which are loaded with vitamin C and antioxidants which are great for boosting your immune system.

Frozen Yogurt. Yogurts are loaded with calcium and probiotics that are great for developing kids. They are less in sugar and are easy to mix with different flavors. This makes it easier to boost your kid’s dental health.

Banana Split. This is a tribute to the well-known banana split. This dessert features some scoops of ice cream with a resting sliced banana and sprinkles on top. This version is more of a popsicle. You can dip frozen bananas in dark chocolate to coat it. The use of dark chocolate makes all the difference because of its low sugar content. It also melts faster in the mouth which means it won’t last in your mouth for too long.

You don’t have to forget ice cream to protect your dental health. There are plenty of healthier choices to make ice cream teeth friendly. Pick the right and fresh plant-based ingredients and say goodbye to commercially manufactured ones for better and brighter teeth.

People don’t eat enough greens and when they think they do, they avoid the ones that are actually packed with all the nutrients and vitamins our body needs. The organic salad with lettuce you ate might not have enough nutrients that you hoped for. The true importance of green leafy vegetables goes beyond the maintenance and development of different organs in the body. It has a significant effect on our dental health that would make you think twice about pushing these veggies away from your plate.

It is advised to eat a variety of vegetables because the nutrients and minerals go hand in hand. Some vitamins need certain minerals so that the body would be able to absorb it. For example, calcium absorption will be impaired without the Vitamin D’s presence. No matter how much you drink milk and other dairy products rich in calcium, your bones will not benefit from it. Green leafy vegetables are rich in alkaline minerals that fruits can’t provide as much. Calcium and magnesium are found in fewer quantities on fruits.

The following are the list of greens your dental health will surely need.

Broccoli. This veggie is rich in vitamin C and phosphorus that is needed for calcium absorption of your bones. It is a key mineral in making a balance of alkaline minerals like magnesium and calcium. It is stored mostly in your teeth together with calcium. Your teeth and bones need these minerals to be strong and avoid gum diseases and tooth decay.

Spinach. This is one of the best veggies to eat raw if you’re looking out for your teeth. Choose the baby spinach to make your eating experience more enjoyable. They are rich in calcium, vitamin C, vitamin K, and fiber. This is best for getting rid of plaque and avoiding gum disease. As you know, calcium makes your bones stronger and your tooth enamel more resistant to bacterial attacks and erosion. This is perfect to boost your immune system.

Cabbage. Cabbages may be expensive but it possesses large amounts of calcium and other alkaline minerals.

Celery.  Is very tasty and easy to chew raw. It is rich in calcium, sodium, and fiber. You can bet it is great at cleaning your teeth especially in brushing away food particles stuck in between teeth that can cause tooth decay.

Kale. Kale might be tough to chew but its calcium content is off the charts. It is rich in fiber which makes it tough and is not very advisable if you’re a salad person. The more you chew it through the more saliva you produce that benefits your oral health. This balances the acidity in the mouth that prevents bacterial growth.

It is important you chew green leafy vegetables properly. This chewing process in your mouth extracts the vitamins and minerals better.

Green leafy vegetables can offer a wide variety of vitamins and minerals that can help prevent or heal dental problems. Moreover, this reduces your chance from experiencing 24 hours dental emergency. Be sure to add them to your diet for better oral health.

The discipline and importance of oral health and hygiene cannot be more practiced elsewhere than the home.  Of course, besides the 24 hours dental emergency. These routines and practices that you have been taught already exist since childhood. As a force of habit, there are times you get carried away on the prospect of improving your oral health. This leads to unwise buying of products that do not necessarily fit you and your family. There are so many choices and top brands in the market. All these offer the best results and protection for your oral health. The only problem is how to choose and set your sights on the basic and effective ones out there.

This is your guide for basic dental products that you use on a daily basis and how to make sound choices to avoid over-doing shopping for the whole family. Not only will it give you a better perspective of basic dental products like toothpaste, toothbrush and mouthwash, but a good chance of being able to save cash.

The first thing on the list of your basic dental products would be the toothpaste. Nothing beats good toothpaste to wash away bacteria and protect our teeth. In choosing the best for you and your family, always start by asking your dentist for your dental issues and other specifications which need to be addressed. It’s the only way that you get the best product and more importantly one that is best for you. Be sure to always find the ADA Seal of acceptance in choosing your brand.

You can now limit your choice through the qualities you would like on your toothpaste. Think of the flavor and the form that you would want it either it is a gel or paste, mint or orange. Flavor and type aside they all work the same as toothpaste goes. Then look for the brand that answers your dental health issues like plaque or cavity build-up, tartar, gingivitis that your dentist recommends. If you have sensitive teeth and gums, then use brands that soothe. You should also remember that children have a tendency swallow their toothpaste so it is better to choose a brand with fewer chemicals and gentle to their teeth. Use brands which are safe and no side effects even if ingested.

For your toothbrush needs, always use the ones with soft bristles both for adults and children. Using soft bristles would avoid receding gums and the possibility of gum problems and infection. It would be comfortable to use particularly on people with sensitive teeth. Also, put in mind the size of the brush matters. Choose ones that could fit one or two teeth at a time. Always bear in mind the ease of use for those with orthodontic appliances.

Mouthwash mainly improves your breath and does a lot less on keeping your teeth clean. Although it kills the bacteria in the mouth, it causes less production of saliva. Lesser saliva would mean your mouth will dry out and eventually end up having bad consequences. Using this product should be consulted to your doctor for it is only applicable to certain individuals. Children should be old enough to learn to spit it out to avoid swallowing it. Mouthwash may or may not be suitable for you but should you buy one consider going for the natural ones than the alcohol based.

Significant changes in your budget and a better chance at winning the fight against cavities, plaque and gum diseases in stored for improved choices in buying oral health products.

While people living in proximity to their dentist fail to go and even avoid dental appointments, people living in rural areas cry out for a dental care service. The lack of oral health treatments put most of the rural area dwellers at risk and prone to degradation of their dental health.

Dentists are less likely to practice in rural areas due to a lot of aspects. The relationship of the lack of dentists and the growing rate of troubled residents has not been given more thought for quite some time.

Residents can only rely on their oral hygiene practices to avoid and prevent toothaches and other dental issues. This does not address the demand for treatments of more people that face serious dental health cases though. Preventive dental care is not even given or provided for them which make these residents candidates for serious dental problems. The limited supply of dentists put them at risk not only on the dental aspects but in their holistic health as well.

City dwellers would not have as much worry as the rural folks knowing that dentists would be right around the block at their disposal at any time. Dental practitioners prefer to have their own business near their communities and near the comfort and convenience offered by the city.

It’s a shame that the access to dental health care is being taken for granted while others who actually need it fails to find one in their community. For those who can’t afford the travel expenses, some people would even go for long rides to reach a dentist.

Facing the reality that most rural area dwellers have lower income than people from cities put the dentists in a hard position. Knowing that most dentists own their businesses and that rates are much higher in the city pulls more weight on income than public service. More than being oral health practitioners they also are running a business. The capacity of residents to afford much less have health care coverage also plays a big role in this problem. It is also one the leading cause why more rural area residents put their oral health aside and get along with their lives living like they don’t need it.

The unavailability of health care providers makes most of the rural area dwellers undervalue the evident importance of their dental health. It is easier to brush off oral health issues because there is no one there they could talk to or consult their problems with. It’s as if a wall is created for them not to reach their needs; a wall that residents fail to break.

The encouragement and care of a dental practitioner in keeping your dental health in tip-top shape is important most especially in times of misinformation or doubts cloud up decision making with regards to your dental health. The lack of dental practitioners surely is a sad fate for rural area residents and solutions should be made available for them. Since among the advocacies of dentists in downtown dental in San Jose is to extend dental aid to hard-to-reach areas, this could be the starting point of others to do the same, too.

The word carb is often thrown around in many conversations especially when it comes to food, dieting, and overall health. Some would say they have to live without it and some can’t last a day without it.

Consuming foods rich in carbohydrates affect our oral health since these foods enter our body through our mouth. To know if it is good or bad for you, you have to know what carbs really are and understand its role in your dental health.

Carbohydrates are split into three categories which are the sugar, starch, and fiber. The sugars are the sweet kinds of carbs; starches are the more complex type of sugar and fiber are the types of carbs that humans have no ability to digest; yet are still beneficial to the breakdown and sweeping of the digestive tract. Carbs are used by the body to give us energy.

Eating carbs are important in our daily diet since it is the source of energy for our cells to function at the molecular level. The confusion and controversy start when you eat certain types of carbs and decide to make these regular choices a daily habit.

To make things simpler, you can seek help from our 24 hour dental emergency hotline and find out the ways of dealing with carbs.

Whole carbs are food that are in their natural form or the unprocessed foods. They have all the natural sugars and fiber intact. These foods include vegetables, whole fruits, legumes, potatoes and whole grains. Because of the dietary fiber and simple sugars these foods contain, their passage to your mouth is smooth and helpful in a way. Chewing on crisp and healthy fruits and vegetables brush away bad bacteria and stimulate your gums. The act of chewing also promotes the production of saliva that washes away food particles and bacteria from your mouth.

Refined, on the other hand, are the processed carbs. You can see them readily available like sweetened drinks, fruit juices, white bread, pasta, cakes and other pastries. It is easy to see that the refined carbs are sugar-rich and manufactured to satisfy the palate yet stripped off of the nutrients and the much-needed minerals of your body. Refined foods are the ones associated with health risks and weight gain. These also cause tooth decay and gum diseases as bacteria proliferate in the presence of high sugar content in the food that you eat.

The next time you think about consuming foods, think about how much refined and whole carbs comprises your daily diet. Some would say that you should avoid them altogether and some would say stick to the whole. Having the right perspective would definitely help you get that balance that your body needs.

The teeth and gums are prone to attack in the daily consumption of sugary treats and snacking on refined carbs definitely would take a toll on your oral health. There are a lot of foods that are rich in fiber and minerals that are less harmful to your body and your teeth. Opt for the simple sugars. At the end of the day, there isn’t a bad carb and good carb, all depends on your choice and in complete moderation.

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People nowadays rely on processed foods so much that it comprises most of their daily diets. You can’t blame them though. Some people just don’t have the time to prepare. It would be easier to buy on the go foods and snacks along with beverages. While it’s convenient for you, it isn’t – at least for your oral health, said and proved by a  free dentist in San Jose.

It is not a secret that people grew a habit of snacking in between meals. We tend to choose processed foods since it is common and convenient. We usually snack on sweet sugary treats and carbohydrate-packed foods.  Choosing candies, cakes and cookies definitely fill that sweet tooth with so much joy. You can bet that all good things in excess are a bad thing. You may have satisfied your craving for gooey sticky and crunchy munchies but in the process, your teeth are put in danger. It’s hard to face the truth but our snacking habit just isn’t helping when it comes to our oral health.

The longer you suck on a sucker, the more damage it does to your teeth. The stickier the snack, the more it clings to your teeth and gums. Think about having them on a regular basis. You are contributing to your own dental health’s demise. The bad bacteria in your mouth would be very happy you chew on that candy. Stop the cavity-causing bacteria by choosing better snacks to chew on.

You always rush to the store for a quick snack or two and the next time you do, choose the more teeth friendly option.

Kiwis. Most fruits contain Vitamin C that you need for a boost in your immune system. Eating more fruits rich in Vitamin C helps you have stronger gums. The tissues in your gums support and protect your teeth. This will make it hard for the bad bacteria to penetrate your gums and cause gum diseases or periodontal diseases. The best fruit to chew on with the highest amount of Vitamin C to boost your gums would be kiwis.

Cashews. These nuts are rich in bacteria-fighting chemicals. The cashew nut shell oil fights the bacteria that are present in your mouth that causes tooth decay. Nuts are not only good for your teeth but you can also enjoy its taste and the crunch it gives that you look for in a snack. Chewing cashews also help you produce more saliva that helps in keeping your mouth have the right alkalinity.

Almonds. These bad boys are packed with a lot of healthy fats, fiber, magnesium, Vitamin E, and Calcium; snacking on almonds benefit your teeth, your skin, nerves, and stomach. Calcium in almonds is great for your teeth to be strong.

Oranges. Most fruits are naturally acidic that can soften the enamel of your teeth but oranges are one of the least acidic ones. Be sure to grab one for a dose of Vitamin C and other benefits it has.

The next time you snack, go for naturally sweet and tasty ones that not only satisfy the sweet tooth but help you keep your pearly whites too. There are nutritious carbohydrate food items for your oral health.

To have an effective financial plan is one of the most fulfilling achievements. Everyone loves to save specifically when it comes to health and dental needs. Luckily, dental insurance plans allow us to prepare. Dental plan is a financial benefit supported by various dental insurance companies that desires to help dental patients through cutting down dental bills and expenses. There are different types of plans you can avail to. More often than not, the kind of plan advised to you based on your dental needs.

Since most dental insurance covers preventive dentistry techniques, a visit to your dentist showcases huge advantage to you.

Dental visit is more than just seeing your personal dental specialist. It comes with different dental strategies, all made to prevent and avert the potential risks of dental problems. Dental visits help you monitor your oral health. Because most dental problem types hide, professional dental care, such as dental examinations and visits help you spot and determine the issue. Aside from preventing what’s possible to come, it helps you avoid too the potential invasive and expensive treatment you might come across. A prevented or controlled dental problem means lesser and affordable dental therapy. In not less than $5, you can make the most of your dental visit.

Dental visits give you heads up about dental problems. Most especially about tooth decay and cavities. These two dental problems are among the prevalent dental concerns of mankind since it can trigger other forms of dental difficulties. Based on research, cavities can promote gum disease and even mouth cancer. Through regular consultation with your dentist, you get higher chances of beating this problem. Dental visits involve dental examinations and cleanings. Dental examination lets your dentist to gauge your oral health professionally. The basic dental cleaning, too, is accessible when you visit your dentist. Professional dental cleaning is one of the most fundamental procedures done by your dentist to eliminate bacteria, food debris and dental plaques. Local irritants, such as plaques, are the reasons of getting tooth decay and cavities.

When you regularly exercise dental visits, you unconsciously save yourself from further advanced treatments. It’s more like a sure investment. It gives you a positive chance of surviving from oral symptoms that cause general health illnesses. Now that dental professionals uncovered some links that connect dental problems from overall health problems, like heart disease, dental visits become now a necessity. Courtesy of bacteria brought on by dental issues, your overall wellness becomes prone to sickness. Bacteria can enter through your bloodstreams, vessels and arteries which can affect your heart health if left ignored and untreated.

Besides learning more of dental problems and oral health, dental visits educate patients. Once you find a dentist in San Jose California that fits you, you will learn how dental visits could be a perfect avenue for building and improving dentist-patient bonds. Having great communication with your dentist makes you comfortable and at ease. This is pretty helpful to anxious and fearful patients.

To those who think they outsmart their dentist through skipping dental visits, you’re all wrong. Ask your dentist to learn why it pays you visit them often.

You see, it’s not a great idea to ditch someone. Especially if that someone gives you healthful tips to avoid dental problems. Apparently, a lot of people exercise this unhealthy habit; the reason why millions of people today still suffer from cavities despite dentistry’s modernization.

For people who stop seeing their dentist, it’s time to put a stop in this behavior. Learn that dental visit is one of the most vital dental obligations that every person should do.

Regular dental visit completes your dental care regimen. It provides different preventive means and dental strategies that will both benefit your oral health and overall health. Individuals who maintain their visits get to see their dentist twice per year. However, dental visits vary on your oral health’s case. If you are currently suffering from dental problems, like gum disease, you need more than a twice a year visit with your dental specialist. While lots of people resent the idea, know that consulting a dentist frequently helps you monitor your oral health. This method is among the ways of overcoming your current dental condition.

Skipping a dental appointment is a dental neglect, too. Since dentists work to maintain an excellent oral health, ditching your dentist’s appointment could get your cavities serious. Dental visits come along with different dental means. If you choose to neglect your regular visits, you might end up with invasive and expensive dental treatments. Instead of saving, this might cost a hole in your pocket.

Most people who ditch a dentist have rare cases of dental anxiety and fear. The condition forces them to avoid their dentist or any dental care treatment due to pain, discomfort and unknown fear. Fearful patients, luckily, can now put this off. Professional dentists utilize different sedation dentistry and dental spa methods that will make an anxious patient calm and relaxed during the treatment. Sedation dentistry involves a series of dental methods. It minimizes dentists in using dental objects, like drills and injections, which can trigger anxiety and fear. Few natural remedies against dental anxiety and fear also are accessible nowadays. Once you let your emergency dentist in San Jose know of your condition, he can do adjustments just so you’ll have a great and comfortable experience inside the clinic. One common natural remedy is acupuncture. Your dentist may also suggest music tripping, watching entertaining films and exercising breathing techniques.

Despite your teeth’s current condition or your fear, a dental visit allows you to improve your oral health and your relationship with your dentist. Anxious patients will find it easier to share their experiences and needs privately. One of the initial keys in constructing an efficient dental appointment is to prepare a schedule beforehand. Sometimes early setting of appointment prepares you and your dentist. Your dentist will learn more of your dental history, including the previous dental problems you experienced.

Dental visit is one of the key points in having a great oral health. No matter how difficult sharing your problem is, learn that it’s your dentist who understands more of your situation.

Dental fear and dental phobia have been affecting countless lives in the past years. No wonder these illnesses belong in the most prevalent and perilous dental problems experienced both by men and women. Dentists and patients can categorize this fear. Although this depends in every case, dental fear and phobia induce similar results which made them as one of the largest dilemmas in the world.

Anxious patients can determine their fear. Some of them experience uneasiness just by seeing their dentist while some find it extremely difficult to finish their session because of the sharp objects seen. There are also dental fear cases wherein people experience fear whenever they hear the drilling sound. Regardless of what brings you into the verge of discomfort, dental problems like dental fear and phobia require immediate dental consultation. Dental patients will realize how dentistry has turned into a modernized field. Dentistry has developed treatments and tools that promote comfort and safety to patients specifically when dealing with sensitive people, like anxious clients.

One of dental technology’s advanced developments is the needle-free anesthetic. Otherwise known as electronic anesthesia, needle-free anesthesia is the perfect and most ideal alternative for people who dislike painful injections. This is very beneficial when having a dental filling or cleaning. There are several brand types of electronic anesthesia you can choose. TENS or the Transcutaneous Electrical Nerve Stimulation is the commonest and widely used type of them. TENS works with a system that allows the patient to control the pain relief level. Through a handheld unit fastened to a stimulation pad, they can maneuver the pain relief administered to them while having their dental therapy. TENS has a low-voltage electrical current. This helps your nerves deliver a signal to the brain when pain takes place. Dentists highly suggest TENS especially to fearful patients. Aside from involving no needles, this type of anesthesia has no after effects. Therefore, you won’t experience adverse reactions of the sedatives given to you.

Followed by TENS, dentists identified Subgingival anesthesia as the second most utilized anesthetic. Endodontists usually use this every time they perform an SRP treatment to alleviate dental anxiety. The scaling and root planing procedure is a dental cleaning type of procedure delivered to those who require a deep cleaning process. Similar with TENS, Subgingival anesthesia comes with no needles. Patients who detest needles and other sharp or pointy objects can make the most of this local anesthetic type. Other needle-free anesthesia types that may fit your taste are Oraqix, Cyrogenic anesthesia and GumEase.

There are different local anesthetics offered today. The most ideal type for you will depend on your case and your dentist’s approval. Only your dentist can provide the suggested anesthetic. Avoid getting over-the-counter anesthesia, if possible. Always remember that only your dentist can determine your case’s extent and the type of anesthesia you need along with its sedation level.

Anxious patients who lost their hopes for pain-free dental treatments can now relish the different needle-free local anesthetics. Just be sure to call the 24 hour dental emergency hotline to find the ideal dentist.