Bearing a child is a very exciting and wonderful experience in a span of nine months or maybe less. There are different things or tasks that you can and can’t do as your pregnancy progresses. The changes in your body definitely need more than adjustments but patience and a lot of strength. Your foot pretty much swells, your back will ache, your breasts would increase in size, and you would definitely feel nauseous most of the time apart from the morning sickness. The sacrifices involved like these physical changes and challenges only prove that you are a walking embodiment of the miracle of life. Unknowingly, apart from all these symptoms, pregnancy also has an effect on your oral health involving your teeth.  Pregnancy can contribute to tooth loss.

When you vomit, the acid from the stomach comes in contact with your tooth’s enamel. The tooth’s enamel is naturally the hard covering of the tooth that protects the softer part of the tooth where nerves and tissues can be found. When you throw up every morning during pregnancy, the damage to your tooth’s enamel is pretty extensive especially when most pregnant women automatically brush their teeth. This is a common mistake that worsens the tooth erosion. People usually do this to get rid of the nasty flavor left in their mouth and cleanse. Vomiting softens your teeth and brushing them right after only makes the enamel thinner.

Pregnant women are at risk to having tooth sensitivity, yellow teeth, and tooth loss because of brushing right away after vomiting. When the enamel is compromised, the nerves inside the tooth are more exposed making extreme temperatures hard to tolerate and teeth discoloration follows as the softer layer of the tooth is yellowish. Tooth decay and gum infections can soon follow as bacteria will have an easier access inside the tooth. This is why most women lose their tooth after pregnancy.

Here are a few tips from your after hours emergency dentist to protect your teeth during pregnancy.

Hour rule. When you get morning sickness, always remember to wait for an hour before you brush your teeth. This gives your mouth ample amount of time to return to its balanced state. You can rinse your mouth right after vomiting as it is the best course of action instead of brushing right away.

Soft bristles. Choose a toothbrush with soft bristles to prevent and avoid further enamel erosion. It can clean and at the same time protect your teeth.

Water intake. Pregnant women should take water as much as possible to keep being hydrated. You can also add mint to your drink as it doesn’t irritate the stomach and also give a fresh after taste.

Dental visit. You can also ask your dentist for suggestions on mouthwash and other dental issues.

Pregnancy can be fun as long as you come prepared with the challenges. Your oral health doesn’t have to suffer. With the help of these tips, you can lower the risks of losing your teeth and keeping that smile for the coming of your precious ones.

We are all aware how physical activities could impact our well-being. Aside from strengthening our strengthening our muscles and joints, this kind of lifestyle could help us overcome and prevent any possible health risks. That is why even seniors are recommended to include this in their daily living. Regular exercise could reduce the potential risks of heart disease, diabetes and stroke.

For those who didn’t know, regular exercise benefits almost anyone, at any age. Doctors and medical therapists even suggested this kind of activity to individuals who have existing health conditions and of course, elderly. From walking, biking, swimming and gardening, these basic physical activities can be the key to be fit for life.

People who desire to stay fit and strong may start doing the basic safety tips below.

Physical activities and exercises should benefit the health. It should not inflict hurt and make you extremely tired or weary. When you do the workout for the very first time, you should start slowly. This is an important reminder especially to those who have yet to try or haven’t been active for a very long time. There are four ways to stay active, as per research. You need to focus on activities that improve endurance, strength, balance and flexibility. These activities, for first timers, however, should be taken slowly at first. Little by little, you advance or buildup your current activities and observe how far can you go. It is important that you do not hold your breath while exercising. Exercises that test your strength requires proper breathing especially if it involves lifting.

When you exercise, there are a lot of things you can improve. This includes your balance. Exercises help you control it and avoid potential accidents, such as tripping or falling on some places. Though minor accidents most likely happen, you can apply extra measures by wearing safety equipment, such as helmets.

Drink as many water as possible when doing exercises. Even if you don’t feel thirsty, it is significant that your body has unlimited supply of fluids. The body loses a lot of water percentage if it is exposed in rigorous activities.

Plenty of exercises are published here. Most of these can cater seniors or elderly persons. Few of the most in-demand workouts for adults are balance exercises. This includes heel-to-toe, walking, tai chi and stand on one foot exercise. Balance exercises help elderly people in their day-to-day activities, such as going up and down the stairs and walking. This also helps prevent falling or tripping that can cause accidents.

Physical exercise is one of the basic reminders of staying fit and being able to avoid the risks of life. It has been discovered how it could prevent the likelihood of diabetes, heart disease and stroke and disability.

People often breathe from their mouth instead of their noses unintentionally. The way you breathe affects your oral health and it can pose serious problems and should not be taken lightly. Mouth breathing can affect facial development in kids and creates various dental concerns in adults.

The habit of breathing through your mouth instead of your nose negatively affects your oral and dental health. Mouth breathers don’t often realize they are doing this habit which makes it more dangerous as symptoms gets worse and eventually become severe dental issues. Breathing through the mouth instead of your nose usually happens because of chronic nasal obstruction. This means that you don’t get a sufficient amount of oxygen when you breathe through your nose which makes your body resort to taking oxygen in through your mouth. The effect on your dental health might be hard to imagine but breathing through your mouth dries up your mouth instantly. It depletes the proper production of saliva and this causes your mouth to become acidic. Saliva plays a big role in keeping the acid level in your mouth at a minimum. It washes away bacteria and food particles. Without saliva, bacteria would multiply as it prefers acidic environment and increases the risk of plaque formation and tooth decay.

Here are a few symptoms and concerns that are caused by not breathing properly through your nose.

Snoring. People don’t realize that they are snoring when they sleep and this is an indicator that they have chronic nasal obstruction. Those who suffer an obstruction on their air ways often sleep with an open mouth.

Gum disease. This oral health problem in its severe state can cause other health problems like heart diseases and lung infections. People who suffer from dry mouth are at a high risk of gum infection. The condition comes along with red swollen gums and bleeding gums.

Chronic bad breath. There are many causes of bad breath but one of the most common is mouth breathing. It also has something to do with the lack of saliva. Bacteria multiply in an acidic environment and as they increase in numbers so does their acid by product that stinks up the oral cavity.

Tooth decay. Plaque formation is a big concern especially when breathing through your mouth gives the bacteria all the benefits. Your teeth are in constant attack and the protective layer of the tooth called the enamel is damaged slowly. This leads to tooth decay and in severe cases can result to tooth loss.

It is important to act upon this habit as early as possible. This is not only to save the health of your teeth and gums but to avoid other health problems that improper breathing can cause the body. The regular visit to your emergency dentist San Jose CA is one way of getting diagnosed earlier. Your dentist will be able to give suggestions and breathing techniques to make sure that you can breathe properly through your nose. Just because mouth breathing is your norm doesn’t mean that it’s healthy.

The habit of smoking cigarettes and other tobacco products have caused so many dental and other health problems for a very long time. The age of smokers get younger and the effects even more damaging to the developing bodies of these teenagers and young adults. Smoking is definitely a habit you don’t want to get into.

Cigarette smoking makes you prone to gum diseases. The chemicals that rush to your mouth and oral tissues affect the attachment of the jawbone and your gum tissues to your teeth. The chemicals interfere with normal functions of your nerves and tissues that prevent healing and nutrient absorption for your teeth and gums. This makes your body weak and susceptible to infections like periodontal disease that resulted in bloodstream and damage more organs of your body.

Here is a list of effects that habitual smoking does to your dental health.

Salivary Gland Inflammation. The thousands of chemicals present in cigarettes cause inflammation of your salivary glands and tissues on the roof of your mouth. This will cause the salivary gland to produce less saliva. Without saliva, bacteria and acid levels in your mouth will rise. This makes smokers prone to tooth decay and cavities. The saliva is supposed to wash away the bacteria and the acids to clean your teeth.

Bad breath. Smokers are easily spotted when they talk as they have funky breath. The bad breath is caused by the high acid levels and bacteria that cause rot or decay to teeth. Bacteria continuously produce acid by-products that cause the mouth to have a foul smell.

Tooth discoloration. Tooth staining is one of the most immediate and noticeable effects of smoking. Smokers tend to develop tobacco stains that range from yellow, brown to dark brown and even black.

Gum disease. Smoking puts you on a high risk of gum disease as your immune system weakens. The chemicals in cigarettes let toxins and bacterial infections penetrate gum tissues and prevent healing. This leads to more health problems if left untreated.

High risk of oral cancer. The changes and bruises that chemicals and toxins bring about to your mouth can cause genetic changes to your oral tissues that can develop into oral cancers. When you smoke, you are exposing your oral tissues, teeth, and gums to carcinogenic chemicals through inhalation and direct contact.

Loss of jaw bone. Aside from gum disease, cigarette smoking can lead to the depletion of your bone mass as the chemicals prevent your body from absorbing calcium.

Regardless of how long of a smoker you are, quitting and kicking the habit can greatly reduce your risk of serious health problems. There are plenty of options to quit smoking like herbal medicine, acupuncture, and hypnosis. Just find a dentist in San Jose California that suits your needs. Your dentist or doctor can also offer medications to ease the nicotine cravings. You can also add classes or group therapy in addition to these medications which are offered in your local hospitals. This approach will encourage smoking cessations as people who are willing to stop the habit and old ways can easily be treatable.

It might be hard to imagine how dental work and Disney would mix. Even in the world of dentistry, a touch of magic is still needed to cater to patients for a more inviting and less scary experience. Dentists who also offer emergency dental help are not only expected to be skilled in the techniques while doing dental work; but to give their patients a dental office experience much like the way one feels when experiencing the services of the happiest place on earth.

Disney offers dental professionals a course at the Disney Institute of Dental Care. This is because they have seen that many industries can pick up a few pointers from the best people who exude quality care and service. Dentists also need to make sure that they give their patients the right approach especially in catering to their different needs.

Here are some featured lessons in the Disney Institute of Dental Care for dentists, dental hygienists, and other dental staff.

Be different. Be better.

This lesson is intended for those dental practitioners that do not settle for mediocrity and strive to deliver superior dental care to patients. As a result, they get rewarded by good staff support and financial returns after amazing results. Dentists are encouraged to be the best dentists in their communities that do a comprehensive and good looking dentistry. This attracts people who want the quality of services that these dentists and their office provide and can depend on and be assured of the results. A good dental office has a team of service-oriented people. It all has something to do with the setting of the patient’s appointment until the actual day of the treatment. The best dental office is said to have a receptionist that warmly welcome the patient’s questions and concerns along with other information. New patients would be called by the dentist themselves and make them comfortable before the actual appointment to make them look forward to their dental treatment. The key to being the best dental care provider would be the treatment of people coming in the office as guests rather than patients.

Know your guests.

Disney is also the first to realize the dreams and desires of guests by knowing their wishes and what actually makes them happy. Dentists are encouraged to know more about their patients and have conversations with them to discover their fears, comforts, and preferences. Learning the stories of people gives you more understanding of what they are going through and how to present the services to them.

The influence of Walt Disney has crossed so many industries and it makes his legacy all the more aspiring. To truly be able to cater to patients, dentists dedicate themselves to learning advanced techniques, skills, and quality of service training. Like Disney, dentists have to use their hearts and imagination to cultivate a work space that would make each person guests: special and truly welcomed. The Disney Institute of Dental Care truly helps dentists realize a more warm and inviting workplace to prevent and treat dental health problems effectively.

Dental treatments and other advancements in dentistry have made it possible for most of the elderly to keep most of their natural teeth for a very long time.

The services that your dentist does to prevent dental problems and repair teeth damage help you have better smiles in your golden years. Along with your efforts in regularly brushing and flossing your teeth, these treatments help you speak better, have the right bite and chew better. But all of these don’t mean that you are off the hook and can slack off on your dental health care. There are plenty of changes that come with old age, and with this, seniors are still at risk of dental problems and other oral conditions.

Here are the things that you need to be cautious about especially if you are over 50.

Xerostomia. This is another way of saying a common sensation that seniors usually experience. Xerostomia is the medical term of dry mouth. This doesn’t necessarily happen on seniors alone but is more likely to happen due to the changes in your saliva production when you get older. Saliva plays a vital role in keeping the ph balance in your mouth, washing away food and drink residue, and bacteria away from your mouth. Like mentioned earlier, anyone could experience this; but seniors and elderly are chronic dry mouth’s favorites which is why they are twice prone to tooth decay and gum diseases. Using a strong mouthwash and taking medications for other medical problems usually cause chronic dry mouth for seniors. You can always ask your dentist thru calling the 24 hour dental emergency hotline for ways to manage dry mouth and avoid its symptoms.

Periodontal disease. Seniors are at a higher risk for periodontal disease or gum diseases due to poor dental hygiene, smoking, drinking alcoholic beverages and eating an unhealthy diet. These contributing factors to gum disease have an accumulated effect as you get older. Your dentures and other dental appendages might also irritate your gums and cause infections in your gums. Your gum’s health is important because it has links to various general health conditions, such as heart disorder and gum disease. This means that seniors should be mindful of their habits and also prioritize their gums. Always seek your dentist’s advice and go for dental examinations for early detection of gum diseases.

Many seniors find it hard to take care of themselves because of the lack of tolerance to stress as well as limited mobility and dexterity. A lot of factors can put them at risk of different dental problems; but what matters is your family’s support as it could drive and encourage you to see the dentist regularly.

Always look out for signs and changes in your mouth that can potentially put you at risk for tooth decay and gum diseases. Early detection of dental problems and treating them help keep your teeth and gums clean and healthy.

One of the leading causes of mortalities affecting many women is heart disease. There are many risk factors that contribute to it but one of the simplest and often overlooked causes of heart disease in women is poor dental care regimen.

Studies show that there is a link between gum disease and having heart disease. This might come as a surprise but most of the symptoms of systemic diseases in the body show up on your oral health. Your dentist can pretty much know underlying conditions just by examining the current status of your dental health.  Your teeth and gums are affected by many of the known diseases that plague the modern woman today. Gum diseases vary from person to person and are usually undetected at early stages. This only becomes problematic when it develops into a periodontal disease that can, later on, affect the heart. The inflammation caused by periodontitis is one of the causes of both diseases.

A doctor’s appointment is important and is definitely stressed all the more since your dental care routine can determine and prevent heart diseases. Making your teeth white is important but more importantly, you have to make sure that your gums and oral tissues are healthy too to avoid the deadly heart disease. You can also change some habits and enforce your dental care regimen to avoid the risk factors that gum disease and heart disease have in common.

Flossing and Brushing. Something as simple as regular brushing and flossing could save your teeth and gums from dental plaque formation and infections due to bad bacteria. This regular act also improves your oral health and prevents many dental problems along with heart diseases.

Nutritious Foods. The best preventive measure would be to pick foods wisely. Your diet plays a big role in the nutrients and vitamins that your body consume. You should always load up on fruits and vegetables rich in vitamins A, C, D, polyphenols, and antioxidants. These nutrients are needed to boost your immune system and help you fight gum diseases and manage inflammation.

Give Up Smoking. If you are a smoker, you have to kick this habit. You also have to avoid smokers if you don’t want to inhale second-hand smoke that is more dangerous for your heart health.

Avoid Sugary Foods. Sugar is ultimately bad for your teeth and gums because it feeds the bacteria in your mouth. These bad bacteria produce acids that destroy the integrity of your teeth and infect your gums. Steer clear from sodas, candies and other treats to lessen the damage of your tooth and gums. Excessive consumption of sugary treats also causes diabetes that affects our heart’s health.

Taking care of your oral health with your 24 hour dentist San Jose is a way of taking care of your entire body. Simple and regular dental care routines together with a balanced diet can definitely improve any woman’s gum and heart health. It is best to prevent heart diseases and dental problems for a healthier and happier life.

Your teeth need minerals and vitamins to develop and keep staying strong and protected. There are plenty of means and practices that help in accumulating these nutrients. Eating healthy foods are great sources of natural sugars, fiber, and vitamins for your teeth and gums. What you eat definitely has a direct effect on your dental health.

Dedicating yourself to dental care products and healthy foods also has certain guidelines. And just like what had to learn in San Jose dental school, there are practices and a common belief that can put your dental health in danger without you knowing it. It involves common foods and treats that are often overlooked.

Ice Chewing. Ice helps freshen up drinks and chill foods. You can see it floating on various drinks especially on sunny days. Some people actually think that chewing ice is okay. Just because ice is made out of water and has no sugar, it doesn’t mean it is okay to chew them. Sadly, biting and grinding ice can potentially damage your teeth. It can cause chipped tooth just like any hard foods. It is best to enjoy the water in its liquid form which can actually wash away food particles left in the mouth.

Frequent Citrus Intake. You encounter acidic foods frequently throughout the day. The exposure to these foods causes the erosion of your tooth’s enamel. This accompanied by the bacterial attacks could lead to tooth decay and gum problems. Eating citrus fruits contribute to tooth erosion more than you think. Simple things like lemon water are corrosive to your tooth. Enjoying lemon water can be problematic to your tooth’s enamel. Be sure to take sips of plain water throughout the day to keep the acid levels down.

Not All Coffee Are Created Equal. Coffee and tea are effective plaque and gum disease prevention drinks in their natural forms. They have polyphenols and antioxidants that keep your teeth and gums protected. They inhibit the bad bacteria’s ability to clump together to form plaque. Unfortunately, some people can’t help but add sugar or cream to these drinks which overpower the good effects. The good news can only be applicable for black coffee lovers.

Sticky Foods. People usually chew on fruits and nuts for a healthier snack. It is true that fruits and nuts are packed with vitamins and minerals but eating dried fruits is a different ball game. Dried fruits are considered healthy because they are fruits but what makes it harmful to your teeth is its sticky consistency. Anything sticky can last long and latch on to your teeth for long periods of time giving bacteria sugar to feed on. You can easily get tooth decay because of these types of foods. You have to make sure that you floss and drink plenty of water to wash away food particles left behind by eating dried fruits.

Sports Drinks. This seemingly harmless drink may surprise you. Sports drinks are the leading cause of tooth erosion in athletes. It may give you that energy boost and replenish electrolytes but its acidity has the same effect as sodas have on teeth.

Always be on the look-out for the best and healthy meals to stop from compromising your dental health and never forget to stick to your dental hygiene.

Pizza is one of America’s known comfort food. It’s hard to resist the delicious combinations you get in one bite. Your pizza cravings are also easily quenched in a press of a button. Indeed, the comforts of fast food made this generation inclined to easy and tasty pre-made foods. The only catch for pizzas is the artificial flavorings, added sugar, salt, and cholesterol that you consume especially in excess. Being a junk food, pizzas have major effects on your dental health.

Pizza lovers need not lose hope because pizza also has a lot of health benefits, especially on your dental health. Eating pizza is a good way of increasing your calcium intake within a day through the cheese in it. Our bones and teeth need calcium to be strong and healthy which are why dentists and their team for emergency dental help encourage calcium-rich foods consumption, like cheese and dairy products. Pizza with meat in it also gives your body the needed protein for muscle formation and maintenance of tooth structure as well as the mucosal tissue development.

Fortunately, not all pizzas are created equal. There are variations and types that make the junk food into a healthy and lip-smacking snack. Healthy pizza exists and just as delicious or even more than the usual ones that you order. The following are guilt-free pizza recipes that would boost your dental health in no time.

Whole-Wheat Veggie Ricotta Pizza. Going with whole-wheat definitely creates a difference for those who are conscious with the sugar break down. The veggies like butternut squash, Brussels sprout, and pumpkin seeds are a good source of vitamins and minerals that boost your immune system and encourage chewing and production of saliva. This helps in managing the bacterial growth in your mouth. The cheese is also a good source of calcium for your enamel.

Flax-Crusted Pesto Pizza. This pizza recipe is packed in taste and low on calories. This would be one of those recipes that your teeth and waistline would thank you for. Flax seeds are used instead of the regular crust for pizza. Along with parmesan cheese and eggs, this snack would provide you with the protein that you need for tissue formation and other immune system functions.

Spaghetti Squash Chicken Pizza. This pizza has a squash spaghetti crust that is low in calories and a good source of vitamin-A. This plays a big role in making your oral tissues healthy and boosts your immune system to fight off bacterial attacks.

Cauliflower Crust Pizza. Cauliflower is considered a super food. Using cauliflower as pizza crust has anti-inflammatory effects, antioxidants, vitamins, and minerals combined with your favorite vegetables, pesto sauce and lean protein like grilled chicken.

The right amount and balanced approach to eating pizza will definitely benefit your buds and your teeth. Add more crisp vegetables and nuts for added texture and fiber. You just have to create creative pizza toppings and crust choice. Pizza can be fun and healthy without sacrificing the flavor.

The mouth definitely reflects our current health status as most of the systematic disease symptoms show up in our mouth. And as time passed, more and more people turn to the natural ways of treating health problems despite the technological advancements. The advancements made progress in researching plant-based treatment. One plant that researchers find beneficial to our oral health is the licorice root.

The popular and all-time favorite candy might come to mind when you read the title. The licorice root is actually used in Chinese medicine. It treats digestive problems to respiratory problems. It is usually found in some parts of Asia and is native in the Mediterranean region of Europe. This might come as a surprise but the actual red candy doesn’t have any licorice root ingredient at all. The licorice component of these candies was replaced with anise oil. Producers thought that the anise oil had the same flavor, so they replaced the licorice root because of the lack of research and studies at the time. The candy only has sugars and is mere energy giving treats. It is used mainly as a flavoring for other confectionary products and drinks. The licorice root is integrated into root beers as flavoring though.

Antimicrobial Property. Licorice root influences bacterial growth in your mouth. This specifically targets the bacteria that cause cavities and tooth decay. This disrupts the unwanted formation of dental plaques that destroys the enamel of your teeth. It also kills the type of bacteria that cause periodontal diseases. The licoricidin and licorisoflavan are effective in treating and preventing oral health problems like sores and gum diseases. They are also responsible for healing oral cancers and inflammation. This is due to its ability to heal oral tissues faster.
Although the licorice root has a long list of dental benefits, it’s not advisable to take supplements with licorice to treat your dental problems. There are risks along with the benefits it offers. Licorice can raise your blood pressure and mess with the nerve functions and deplete the magnesium and phosphorus in your body. This can affect children, pregnant women and people with hypertension. The lack of phosphorus can affect calcium absorption in your bones and teeth.

Before trying any supplements, consult your local dentists if it will actually address your needs. They will also be able to give you options and lead you to better decisions. You can take advantage of the licorice root antibacterial effects but always ask for professional help to be on the safe side. This will also prevent any current illnesses from worsening and preventing heart and blood pressure irregularities. You can still use licorice products like licorice flavored toothpaste for your teeth and gums if you’re not suffering from other medical condition. These bad effects are often due to a large amount of consumption of licorice and not from small portions.

Further studies are done to harness the antibacterial effects of licorice root. Always remember to stick to your dental hygiene regimen and dental visits to make sure you won’t have gum diseases and tooth decay.

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